|
Took mom to buy cemetery flowers, meds, and groceries today. I had stomach trouble probably from too much rich food lately and had to come home afterwards. Gotta go back to watch the game at 5 tonight.
|
193.4 lb
Lost so far: 18.6 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 November 2019:
|
1766 kcal
|
Fat: 55.61g | Prot: 91.56g | Carb: 233.26g.
Breakfast: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Coffee with Milk. Lunch: Cooked Carrots, Cooked Turnip (from Fresh, Fat Added in Cooking), Beef or Meat Gravy, Beef Stew Meat, White Rice (Short-Grain, Cooked). Dinner: White Rice (Short-Grain, Cooked), Cooked Asparagus (from Fresh), Salmon. Snacks/Other: Vanilla Ice Creams, Cherry Pie, Kroger Sugar Cookie. more...
|
gaining 8.4 lb a week
|