Weigh In record (no journal entry) for 15 February 2013
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224.6 lb
Lost so far: 101.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2013:
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2669 kcal
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Fat: 145.48g | Prot: 179.05g | Carb: 185.15g.
Breakfast: Fresh Pork Sausage, pico de gallo salsa, Unsweetened Iced Tea or Hot Tea, 2% milk mexican four cheese blend, Fat Free Cottage Cheese, Diced Ham, 0 Calorie Sweetener, Sweet 'N Low, Egg Omelet or Scrambled Egg. Lunch: 96% Fat Free Honey Ham Cold Cuts (Wallet Pack), Unsweetened Iced Tea or Hot Tea, 0 Calorie Sweetener, Sweet 'N Low, Chocolate Chip Cookie, California Club. Dinner: 96% Fat Free Honey Ham Cold Cuts, Sugar Free Cherry Jello Snack Pack, baked chocolate wafer snacks, Buttered Split Top Wheat Bread, Cholesterol Free Canola Mayonnaise, 95% Fat Free Lean White Honey Smoked Turkey Cold Cuts, Unsweetened Iced Tea or Hot Tea, Monterey Jack Natural Cheese, 0 Calorie Sweetener, Sweet 'N Low, Onions, Tomatoes. more...
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2674 kcal
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Activities & Exercise:
Driving - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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