Weigh In record (no journal entry) for 02 November 2019
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169.0 lb
Lost so far: 80.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2019:
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1909 kcal
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Fat: 87.26g | Prot: 87.46g | Carb: 197.39g.
Breakfast: Great Value Maple & Brown Sugar Instant Oatmeal. Lunch: Jack in the Box Grilled Sourdough Swiss Sandwich, Jack in the Box Natural Cut Fries (Small), Unsweetened Iced Tea. Dinner: Jack in the Box Egg Roll, Jack in the Box Sourdough Grilled Chicken Club, Tea Unsweetened. Snacks/Other: Cupcake with Icing. more...
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losing 19.6 lb a week
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