Weigh In record (no journal entry) for 02 November 2019
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169.2 lb
Lost so far: 0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2019:
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1161 kcal
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Fat: 100.75g | Prot: 50.66g | Carb: 9.31g.
Breakfast: Great Value Heavy Whipping Cream Ultra Pasteurized, Great Value Thick Sliced Bacon Naturally Smoked. Lunch: Ground Beef (80% Lean / 20% Fat) , Kroger Pork Rinds, Stonemill Kitchens Artichoke & Jalapeno Dip, Kraft Mayo with Olive Oil. Dinner: Sweet Pickle Relish, Kraft Mayo, Food Club Large Egg. more...
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losing 1.4 lb a week
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