Weigh In record (no journal entry) for 02 November 2019
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216.1 lb
Lost so far: 6.9 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2019:
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2379 kcal
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Fat: 72.78g | Prot: 188.02g | Carb: 250.42g.
Breakfast: Zucchini, Sugar, Bananas, Regular White Bread Serving 100g, Nutpods Dairy-Free Creamer Original Unsweetened, Great Value Jumbo White Eggs, Chicken, Bama Grape Jelly, Egg Beaters All Natural 100% Egg Whites, Ketchup, Butter , Strawberries. Lunch: Zucchini, Great Value Jumbo White Eggs, Bama Grape Jelly, Chicken, Egg Beaters All Natural 100% Egg Whites, Ketchup, Butter , Peanut Butter. Dinner: E&C Heavenly Hunks, Chicken, Brussels Sprouts, Butter. Snacks/Other: Michelob Ultra Light Beer. more...
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gaining 24.5 lb a week
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