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Have joined a gym! Don’t do the weights but I swim at lunchtime 🏊♂️ and also after work 🏊♂️ I go every weekday and at the weekends. Sauna and Steam room too. Loving it. Very mind relaxing too. 💆🏼♂️
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145.7 lb
Lost so far: 8.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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losing 1.3 lb a week
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