Weigh In record (no journal entry) for 02 November 2019
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197.4 lb
Lost so far: 31.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2019:
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1274 kcal
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Fat: 52.83g | Prot: 79.76g | Carb: 124.80g.
Breakfast: Coffee with Milk and Sugar, Tesco Chipolatas. Lunch: Young Green Onions, Tuna, Mayonnaise, Sainsbury's Iceberg Lettuce, Yellow Sweet Peppers , Cucumber (with Peel) , Tomatoes. Dinner: Bean Sprouts, Aldi Salmon Fillets, Extra Virgin Olive Oil, Potato (Flesh and Skin, without Salt, Baked) . more...
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gaining 1.9 lb a week
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