mattww3's Journal, 15 February 2013

157.2 lb Lost so far: 8.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

---

1409 kcal

Fat: 84.03g | Prot: 55.06g | Carb: 38.06g.   Breakfast: Belgian White Chocolate Macadamia Nut Coffee Creamer, Coffee (Brewed From Grounds). Lunch: pork belly, fried eggs. Dinner: baked chicken. Snacks/Other: Bourbon Whiskey, Coca-Cola Classic (7.5 oz). more...

2235 kcal

Activities & Exercise: Sleeping - 8 hours, Sitting - 3 hours and 53 minutes, Resting - 1 hour and 55 minutes, Desk Work - 10 hours and 12 minutes. more...