Star of the Story's Journal, 15 February 2013

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Weigh In record (no journal entry) for 15 February 2013

163.0 lb Lost so far: 0 lb. Still to go: 23.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 February 2013:

530 kcal

Fat: 8.50g | Prot: 9.00g | Carb: 112.00g. Breakfast: Multi Grain Cheerios Peanut Butter, Special K Vanilla Almond Cereal, Pure Almond Milk - Vanilla. more...

2163 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

losing 2.0 lb a week

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Star of the Story's Journal, 15 February 2013

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