Weigh In record (no journal entry) for 15 February 2013
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135.0 lb
Lost so far: 5.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2013:
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1870 kcal
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Fat: 91.67g | Prot: 132.19g | Carb: 141.95g.
Breakfast: protein arbonne, avocado, almond milk, coffee. Lunch: Peeled Baby-cut Carrots, Sesame Seed Rice Thin Crackers, Tuna in Water (Canned), avocado, protein arbonne, coconut oil, 1 serving wheat flour tortilla trader joe, spinach. Dinner: Avocados, Olive Oil, Sweet Potato, Chicken Breast. more...
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1496 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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