Weigh In record (no journal entry) for 15 February 2013
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245.0 lb
Lost so far: 25.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2013:
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2184 kcal
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Fat: 75.77g | Prot: 101.62g | Carb: 251.31g.
Breakfast: Special K Protein Meal Bar - Chocolate Peanut Butter. Lunch: 6" Turkey Breast & Black Forest Ham, Chocolate Chip Cookie. Dinner: Cheesy Scalloped Potatoes, Yeast Rolls (No Butter), Sirloin Steak, Ranch Dressing, Honey Butter, Green Beans, BBQ Chicken (Leg Quarter). more...
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3456 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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Jon1061's weight history
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