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Body fat percentage: 11.4 %
Muscle mass: 51.6 kg
*inaccurate readings from body composition scanner
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135.1 lb
Lost so far: 9.0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2013:
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943 kcal
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Fat: 28.56g | Prot: 55.11g | Carb: 124.52g.
Breakfast: granny smith, walnut, hazelnut, almond, dried apricot, water. Lunch: banana, pumpkin seeds, chicken breast. Dinner: p�o de l�, orange. Snacks/Other: whole milk. more...
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1863 kcal
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Activities & Exercise:
Indoor, intensity level: 6, 12.6 km/h - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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