Weigh In record (no journal entry) for 01 November 2019
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141.0 lb
Lost so far: 74.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2019:
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1269 kcal
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Fat: 53.08g | Prot: 43.42g | Carb: 88.86g.
Breakfast: Aunt Millie's 35 Calorie Honey Wheat Bread, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Ice Mountain 100% Natural Spring Water (16.9 oz), Egg Omelet or Scrambled Egg with Vegetables. Lunch: Butter, Jif Extra Crunchy Peanut Butter, Ice Mountain 100% Natural Spring Water (16.9 oz). Dinner: Sam's Choice Purified Drinking Water (20 oz), Mushrooms , Prime Rib, Coors Blue Moon Beer, Kroger Creamy Garlic Ranch Dressing, Habit Burger Side Salad (No Dressing), Jason's Deli Steamed Veggies. more...
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1712 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 15 minutes, Sleeping - 8 hours, walking - 45 minutes, Resting - 14 hours and 50 minutes, wall push ups - 10 minutes. more...
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losing 7.0 lb a week
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