Weigh In record (no journal entry) for 15 February 2013
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201.6 lb
Lost so far: 15.4 lb.
Still to go: 56.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2013:
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1343 kcal
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Fat: 40.73g | Prot: 56.13g | Carb: 198.34g.
Breakfast: Cantaloupe Melons, Hazelnut Spread with Cocoa, 45 Calories & Delightful 100% Whole Wheat with Honey Bread. Lunch: Grapes, Strawberries, Baked Chicken Breast Strips. Dinner: Tangy Tomato & Cucumber Salad, Lemon Pepper Grilled Rainbow Trout, Cooked Carrots. Snacks/Other: Icedream (Cone), Rachel's Protein Peanut Butter Yogurt Dip, Sweet Apple Slices. more...
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3284 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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