Weigh In record (no journal entry) for 15 February 2013
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189.6 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2013:
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3365 kcal
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Fat: 129.42g | Prot: 105.77g | Carb: 437.47g.
Dinner: Buttermilch, Getreide-Müsli, Kartoffelpüree, Zarte Bratheringe nach Hausfrauenart in Würziger Marinade. Snacks/Other: Energy Drink, Marathon (Isotonischer Fitnessdrink), Gold, Smacks, Rumkugeln, Käsebrötchen, Mozartkugeln, Mozart Schokis. more...
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3645 kcal
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Activities & Exercise:
Desk Work - 11 hours, Bicycling (moderate) - 13/mph - 1 hour and 40 minutes, Resting - 3 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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