Weigh In record (no journal entry) for 15 February 2013
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187.0 lb
Lost so far: 11.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2013:
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2168 kcal
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Fat: 93.82g | Prot: 91.13g | Carb: 234.97g.
Breakfast: Chocolate Cheerios, Coke Zero, 1% Fat Milk. Lunch: Baked or Fried Batter Dipped Onion Rings, Pulled Pork Sandwich. Dinner: 5 Piece Chicken Nuggets, Honey Mustard Sauce, Jr. Bacon Cheeseburger. Snacks/Other: Chocolate Frosty (Medium), Diet Mountain Dew (Can), Weight Smart Multivitamin, Fruit2o. more...
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2476 kcal
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Activities & Exercise:
Desk Work - 3 hours, Standing - 3 hours, Resting - 11 hours, Sleeping - 7 hours. more...
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gaining 7.0 lb a week
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