lotsoflovehandles's Journal, 15 February 2013

137.4 lb Lost so far: 0 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

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1718 kcal

Fat: 60.59g | Prot: 55.31g | Carb: 248.35g.   Breakfast: Heart Right Light Buttery Spread, Cheese Biscuit. Lunch: Culinary CollectionOrange Chicken. Dinner: Reduced Fat 4 Cheese Mexican Cheese, Vegetable Soup (Canned, Condensed), Light White Bread, Velveeta with 2% Milk Cheese. Snacks/Other: Pop Up Bowl - Ultimate Butter, White Cake Mix with Icing (Egg Whites and Water Added), GoGurt. more...

1649 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...