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😶
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127.2 lb
Lost so far: 16.1 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2019:
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723 kcal
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Fat: 59.15g | Prot: 36.97g | Carb: 10.13g.
Breakfast: Café. Lunch: Picanha, Manteiga (com Sal), Chuleta Bovina. Dinner: Caldo de Carne de Vaca, Piá Nata, Café, Piá Requeijão Cremoso , Nestlé Creme de Leite, Bolinho de Chocolate Meu, Sans Ble Pão Low Carb. more...
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gaining 1.5 lb a week
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