Weigh In record (no journal entry) for 01 November 2019
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212.6 lb
Lost so far: 10.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2019:
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1836 kcal
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Fat: 56.50g | Prot: 143.92g | Carb: 217.15g.
Breakfast: Bananas, Regular White Bread Serving 100g, Nutpods Dairy-Free Creamer Original Unsweetened, Great Value Jumbo White Eggs, Chicken, Bama Grape Jelly, Egg Beaters All Natural 100% Egg Whites, Ketchup, Butter , Strawberries. Lunch: Great Value Jumbo White Eggs, Bama Grape Jelly, Chicken, Egg Beaters All Natural 100% Egg Whites, Ketchup, Butter , Peanut Butter. more...
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losing 8.4 lb a week
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