Weigh In record (no journal entry) for 15 February 2013
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268.8 lb
Lost so far: 22.2 lb.
Still to go: 68.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2013:
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1949 kcal
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Fat: 78.40g | Prot: 118.86g | Carb: 204.51g.
Breakfast: Breakfast Caserole, Instant Oatmeal - Fruit & Cream Variety Pack. Lunch: Sun Chips Harvest Cheddar, 12" Turkey Breast & Ham. Dinner: FiberPlus Antioxidants Cereal - Caramel Pecan Crunch, Instant Oatmeal - Fruit & Cream Variety Pack, Breakfast Caserole. Snacks/Other: Raw Almonds, Pears (Solids and Liquids, Water Pack, Canned), Ground Pork (Cooked). more...
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losing 16.8 lb a week
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