KatiKau's Journal, 15 February 2013

156.8 lb Lost so far: 7.2 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

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1725 kcal

Fat: 72.51g | Prot: 81.77g | Carb: 199.33g.   Breakfast: Whole Wheat Dinner Rolls, Raspberry Jam, Smooth Peanut Butter Light. Lunch: Oikos Vanilla Greek Yogurt, Marble Cheese, Tomatoes, Cucumber (with Peel), Green Leaf Lettuce, Honey Dijon Dressing, 100% Maple Syrup. Dinner: 3 Cheese Mexicana Shredded Cheese, Baby Spinach, Tomatoes, Hard-Boiled Egg, Asian Sesame Dressing. Snacks/Other: Organic Dried Pitted Dates, Oikos Vanilla Greek Yogurt. more...

3021 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Shoveling - 30 minutes, Housework - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 4 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Standing - 6 hours and 30 minutes, Sitting - 3 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...