Weigh In record (no journal entry) for 01 November 2019
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159.0 lb
Lost so far: 39.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2019:
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642 kcal
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Fat: 14.56g | Prot: 29.25g | Carb: 101.20g.
Breakfast: Co-Op British Double Cream, Quaker Old Fashioned Oats, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Cooked Soba Japanese Noodles , Sainsbury's Red Seedless Grapes, Sainsbury's Easy Peelers. Snacks/Other: Clearspring Organic Miso Soup, Firm Silken Tofu. more...
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steady weight
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