Weigh In record (no journal entry) for 01 November 2019
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177.7 lb
Lost so far: 26.0 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2019:
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1277 kcal
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Fat: 63.32g | Prot: 90.27g | Carb: 91.42g.
Breakfast: Tesco Blueberries, Strawberries, Tesco Medium Eggs, Bananas, Honey, Tea with Milk. Lunch: KP Dry Roasted Peanuts, Tesco Seedless Red Grapes, Cathedral City Cheddar Cheese, Asda Dry Cured Honey Roast Ham Thick Slices, Cucumber (with Peel). Dinner: Sainsbury's Vegetable Samosas, Lamb Curry. more...
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losing 4.6 lb a week
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