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A123451999
Journal
15 Feb 13
A123451999's Journal, 15 February 2013
A123451999's Profile
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Weigh In record (no journal entry) for 15 February 2013
168.2 lb
Lost so far:
1.0 lb
.
Still to go:
14.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 February 2013:
2207 kcal
Fat: 130.07g | Prot: 246.64g | Carb: 1.50g.
Breakfast:
Cheese Heads Light Cheese String - Mozzarella Swirls, Turkey Stick, Pork Rinds, Medium quiche.
Lunch:
Pork Rinds, three Dave chicken tenderloins.
Dinner:
Beef T-Bone Steak (Trimmed to 1/8" Fat), Hot Italian Sausage, Bratwurst.
Snacks/Other:
Pork Rinds, Cheese Heads Light String Cheese Sticks, Turkey Stick.
more...
2085 kcal
Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 15 minutes, LBM @ 75 - 23 hours and 45 minutes.
more...
steady weight
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