Weigh In record (no journal entry) for 31 October 2019
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200.0 lb
Lost so far: 37.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2019:
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1804 kcal
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Fat: 32.41g | Prot: 69.88g | Carb: 262.87g.
Breakfast: Nature's Path Heritage Flakes Multigrain Cereal, Orange Juice, Raspberries, 2% Fat Milk, Blueberries. Lunch: Mustard, Trader Joe's Uncured Black Forest Ham, Tomatoes, Trader Joe's San Francisco Style Sourdough Bread, Butter. Dinner: Beef Meatballs, Trader Joe's Marinara Sauce, Dreamfields Linguine, Parmesan Cheese (Grated). Snacks/Other: M&M's Milk Chocolate M&M's, Mars Milky Way (Fun Size), Red Oval Farms Stoned Wheat Thins Snack Crackers, Apples. more...
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2605 kcal
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Activities & Exercise:
Exercise machine (moderate) - 5 minutes, Exercise machine (fast) - 11 minutes, Walking (moderate) - 3/mph - 50 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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