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27.9%. 21.9 BMI
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138.0 lb
Lost so far: 0 lb.
Still to go: 138.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2019:
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1870 kcal
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Fat: 79.03g | Prot: 73.05g | Carb: 217.26g.
Breakfast: Sugarless Sweetener, Cinnamon, Skim Evaporated Milk, Cinnamon, Espresso Coffee, Oat Bran, Kale, Sugarless Sweetener, Blueberries, Dairy Farmers Skim Milk. Lunch: Green Leaf Lettuce , Ratatouille, Mixed Nuts, Roast Beef, Cooked Lentils. Snacks/Other: Milk Chocolate, Nakanippon Hyoto Co. Ltd Surari 1g sweetner sachet, Coca-Cola Diet Coca-Cola (375ml), Laver Seaweed , Coffee (Brewed From Grounds), Cheezels Original Cheezels (Box), Fruit Salad, Kraft Japan Stride Endless Mint sugarless gum, WOW Chewy Caramels. more...
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1880 kcal
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Activities & Exercise:
Running - 6/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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