Weigh In record (no journal entry) for 25 August 2010
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214.0 lb
Lost so far: 26.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2010:
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2027 kcal
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Fat: 54.11g | Prot: 118.26g | Carb: 282.44g.
Breakfast: Apples, 35 Calorie Wheat Bread, Jelly (All Flavors). Lunch: Banana, Hard Candy, Chicken Breast Meat (Broilers or Fryers). Dinner: Greek Salad, Cheese Pizza. Snacks/Other: Frozen Yogurt. more...
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gaining 0.9 lb a week
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