tbtb's Journal, 14 February 2013

240.0 lb Lost so far: 35.0 lb.    Still to go: 65.0 lb.    Diet followed reasonably well.

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1938 kcal

Fat: 80.49g | Prot: 76.47g | Carb: 227.96g.   Lunch: banana, whole wheat bread. Dinner: lasagna, spaghetti marinara, antipasto salad, olive oil, french bread. Snacks/Other: popcorn. more...

2880 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...