Weigh In record (no journal entry) for 31 October 2019
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255.0 lb
Lost so far: 29.0 lb.
Still to go: 116.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 31 October 2019:
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773 kcal
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Fat: 58.57g | Prot: 20.50g | Carb: 45.05g.
Breakfast: International Delight French Vanilla Coffee Creamer, Coffee. Lunch: Kroger Jalapeno Peppers, Lettuce, Tomatoes, Olive Garden Italian Salad Dressing. Dinner: Smoked Beef Sausage, Birds Eye Yellow & Green Zucchini Squash. Snacks/Other: Good Sense Raw Sunflower Seeds, Cucumber (Peeled), Olive Garden Signature Italian Dressing. more...
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gaining 0.9 lb a week
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