Weigh In record (no journal entry) for 31 October 2019
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255.2 lb
Lost so far: 14.8 lb.
Still to go: 80.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2019:
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300 kcal
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Fat: 9.25g | Prot: 43.71g | Carb: 5.58g.
Breakfast: Egg (Whole), Norbest Ground Turkey Lean, Great Value Mild Chunky Salsa, Cooked Egg White, Kraft Natural Shredded Fat Free Cheddar Cheese. more...
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gaining 1.1 lb a week
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