Weigh In record (no journal entry) for 31 October 2019
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282.4 lb
Lost so far: 47.6 lb.
Still to go: 92.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2019:
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2685 kcal
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Fat: 148.82g | Prot: 142.77g | Carb: 202.11g.
Breakfast: Tosani Sugar Free Vanilla Syrup, Coffee. Lunch: Sunbeam Hamburger Bun, Potato French Fries, Borden Natural Swiss Cheese, Private Selection Angus Ground Beef Sirloin. Dinner: Ruffles Original Potato Chips, Oscar Mayer Beef Bologna Cold Cuts, Potato French Fries, Ground Beef (90% Lean / 10% Fat) , Butter , Great Value Shredded Mild Cheddar Cheese, Smucker's Sugar Free Strawberry Jam, Skippy Creamy Peanut Butter, Costco Rotisserie Chicken, Mission Foods Flour Tortilla Carb Balance PLUS (Soft Taco). Snacks/Other: Popsicle Sugar Free Popsicles, Ice Cream. more...
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gaining 1.0 lb a week
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