Weigh In record (no journal entry) for 14 February 2013
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167.4 lb
Lost so far: 11.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2013:
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1146 kcal
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Fat: 36.00g | Prot: 95.43g | Carb: 103.41g.
Breakfast: Coffee. Lunch: White Rice, Chicken Breast. Dinner: Carrots, Green String Beans, Brown Rice, Baked or Broiled Salmon, Egg. Snacks/Other: Large Curd Cottage Cheese. more...
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2659 kcal
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Activities & Exercise:
Running - 7/mph - 9 minutes, Conditioning exercise (health club) - 35 minutes, Housework - 1 hour, Desk Work - 8 hours and 51 minutes, Resting - 5 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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