sismith's Journal, 25 August 2010

253.0 lb Lost so far: 7.5 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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2355 kcal

Fat: 118.29g | Prot: 230.02g | Carb: 97.81g.   Breakfast: Green Beans Whole, Chicken Breast fresh, *KOZY SHK SF TAPIOCA PUDDING no sugar added. Lunch: Deli Style Sliced Pepper Jack Cheese, Oven Roasted Deli Turkey, Light Whole Grain Bread, Beef Top Round (Trimmed to 1/4" Fat, Prime Grade), bacon fully cooked. Dinner: Skinless Turkey Smoked Sausage, Green Peas (Frozen). Snacks/Other: Salted Cashews, Turkey Creek Barbeque Flavor Pork Skins, Broccoli, Carrots, Cauliflower & Cheese Sauce, Turkey Snack Bites, Muscle Milk vanilla cream. more...

4065 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 35 minutes, Driving - 1 hour and 20 minutes, Resting - 6 hours and 5 minutes, Sleeping - 7 hours, Desk Work - 2 hours, Standing - 7 hours. more...