Weigh In record (no journal entry) for 14 February 2013
|
167.5 lb
Lost so far: 26.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 February 2013:
|
1532 kcal
|
Fat: 48.46g | Prot: 63.96g | Carb: 205.67g.
Breakfast: Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry. Lunch: Clementines, Spicy Brown Mustard, Savory Turkey Meatloaf, Hamburger Dill Pickle Slices, Ketchup, 100% Whole Wheat Bread. Dinner: Mixed Salad Greens, Apple Cinnamon Bran Muffin, Classic French Onion, Caesar Salad Asiago, Fat Free Honey Mustard Dressing, Garden of Eatin' Soup, Spinach Salad. Snacks/Other: Garden Veggie Straws. more...
|
|
2361 kcal
|
Activities & Exercise:
Resting - 5 hours and 30 minutes, Sleeping - 7 hours, Driving - 30 minutes, Housework - 1 hour, Desk Work - 5 hours, Sitting - 5 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
geo_girl's weight history
|