Weigh In record (no journal entry) for 30 October 2019
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142.0 lb
Lost so far: 73.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2019:
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1451 kcal
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Fat: 48.15g | Prot: 92.58g | Carb: 151.86g.
Breakfast: Jif Extra Crunchy Peanut Butter, Aunt Millie's 35 Calorie Honey Wheat Bread, Coffee (Brewed From Grounds). Lunch: Premier Nutrition High Protein Shake - Vanilla, Gingersnaps . Dinner: Safeway Saltine Crackers, Chili Con Carne with Beans. Snacks/Other: McDonald's Fruit 'n Yogurt Parfait, Blue Moon Belgian White. more...
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steady weight
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