stevco's Journal, 31 October 2019

27.9%

138.5 lb Lost so far: 0 lb.    Still to go: 138.5 lb.    Diet followed reasonably well.

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2311 kcal

Fat: 97.99g | Prot: 96.60g | Carb: 290.87g.   Breakfast: Firm Silken Tofu , Oat Bran, Espresso Coffee, Cinnamon, Sugarless Sweetener, Dairy Farmers Skim Milk, Oranges, Blueberries, Butter , Coles Raisin Toast, Kale. Lunch: Vinegar , Chicken Breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Brown Rice (Medium-Grain, Cooked), Olive Oil. Dinner: Minced Beef (85% Lean / 15% Fat) , Cooked Lentils, Ratatouille. Snacks/Other: Cadbury Dairy Milk Chocolate, Hard Chocolate Coated Pretzels , Rice Crackers, Kraft Japan Stride Endless Mint sugarless gum, Milk Chocolate, Chocolate Covered Almonds, Caramels. more...

1842 kcal

Activities & Exercise: Running - 7/mph - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...