Weigh In record (no journal entry) for 14 February 2013
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174.0 lb
Lost so far: 23.8 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2013:
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1357 kcal
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Fat: 104.41g | Prot: 66.30g | Carb: 46.84g.
Breakfast: Delmonte diced tomatoes, Hormel crumbled bacon bits. Lunch: Creamed Ground Beef SOS. Dinner: Good Seasons Italian Dressing, Onion, Cucumber. Snacks/Other: Roasted peanuts, Fred Meyer Mixed Nuts, Hidden Valley Ranch. more...
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losing 11.2 lb a week
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