Weigh In record (no journal entry) for 05 September 2008
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184.6 lb
Lost so far: 37.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2008:
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2097 kcal
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Fat: 47.92g | Prot: 153.36g | Carb: 269.78g.
Breakfast: orange, acacia, psyllium, Dark Chocolate Peanut Oatmega 3 Wellness Bar, pear, zone perfect chocolate almond bar. Lunch: zone perfect chocolate almond bar, myoplex chocolate peanut butter bar. Dinner: nonfat cottage cheese, Michael Angelo's Vegetable Lasagna, Spinach Pancakes. more...
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2831 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 18 minutes, Elliptical Trainer - 1 hour, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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