Weigh In record (no journal entry) for 14 February 2013
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118.0 lb
Lost so far: 4.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2013:
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920 kcal
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Fat: 25.83g | Prot: 93.41g | Carb: 90.88g.
Breakfast: Jif natural peanut butter, Cocoa Powder, Fat Free Milk, Body by VI. Lunch: cocoa powder, Fat Free Milk, Body by VI. Dinner: brown rice, Tilapia. Snacks/Other: hummus, Carrots. more...
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losing 0.1 lb a week
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