|
179.4 @ 14.5 2/13/13
2/14/13
Tart Cherry w/PM Meal
Bedtime 11:30pm
up @ 4AM - again with Tradestation BELL @ 5AM
Went to GYM for first AM Session Delts and Traps
Happy Valentines Day went to First Watch this AM -
First Cheat Meal in 2013
21G of FAT in 1 Blueberry Pancake!! <-- Expected HI Carbs did not see that coming! Major Macro Damage Repair for the rest of the day - it's 12:43 PM now planning the rest of the day...
Also Went to WHOLE Foods, Jermaine says that KALE is is fav SUPERFOOD above Wheat Grass... Until I grow my own I am feeling the same looking forward to my 2 (first) Kale Smoothies today!
Shower and NAP!! Time! (I'm thinking I need to have my shake first or my meal timing will be all out of whack!)
12 weeks and 2 days to the OCB! just went 6wks of a 100% Diet ZERO Cheats, time to DOUBLE DOWN!!!
|
179.4 lb
Lost so far: 18.6 lb.
Still to go: 4.4 lb.
Diet followed 100%.
|
Diet Calendar Entries for 13 February 2013:
|
4057 kcal
|
Fat: 99.63g | Prot: 337.94g | Carb: 456.56g.
Breakfast: extra virgin, cantaloupe, pineapple, celery, shredd, Protein 7, Fractionated Barley, Greek Yogart fage, Rice Cakes Publix , Meal 1 Egg Whites, 100% Whole Grain Oatmeal. Lunch: Cherry Tomatoe Sauce, brown rice pasta, jasmine, TALAPIA, Extra Virgin Coconut Oil. Dinner: APPLE, carrot, Celery, Extra Virgin Coconut Oil, jasmine, Tomatoe, BJ's. Snacks/Other: TART CHERRY JUICE, fage No Fruit, virgin cocnut, popcorn, shredd, protein 7, 100% Whole Quaker. more...
|
|
2848 kcal
|
Activities & Exercise:
Conditioning exercise (health club) - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
|
gaining 1.4 lb a week
|