Weigh In record (no journal entry) for 30 October 2019
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223.1 lb
Lost so far: 12.8 lb.
Still to go: 83.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2019:
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1289 kcal
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Fat: 66.48g | Prot: 99.44g | Carb: 54.84g.
Lunch: Woolworths BBQ Chicken Mini Kebabs, Woolworths Smoked Ham and Gouda Rolls, Woolworths Chocolate Chia Pot. Dinner: Lettuce Salad with Avocado, Tomato, and/or Carrots, Tuna in Water (Canned), Woolworths Balsamic Vinegar. more...
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losing 4.6 lb a week
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