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I weighed in today at a Weight Watchers meeting. I was so happy! The weight is really coming off. I'm doing pretty good watching what I eat, but the exercise is making the most difference. I can see my body getting stronger and leaner..yeah!
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194.6 lb
Lost so far: 1.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2010:
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815 kcal
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Fat: 34.61g | Prot: 19.87g | Carb: 114.82g.
Breakfast: plum, laughing cow cheese, sandwich thin. Lunch: Iced tea, avocado, tortilla chips, honey mustard dressing, carrots, yellow pepper, salad. Snacks/Other: Honey Roasted Almonds, rice crackers. more...
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losing 9.8 lb a week
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