Weigh In record (no journal entry) for 30 October 2019
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173.0 lb
Lost so far: 76.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2019:
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1772 kcal
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Fat: 95.06g | Prot: 68.92g | Carb: 172.27g.
Breakfast: Cereal with Milk. Lunch: Subway 6" Wheat Bread, Subway Steak, Subway Double Chocolate Chip Cookie, Subway Pepperjack Cheese, Unsweetened Iced Tea, Potato Chips, Subway Bacon Strips, Subway Sweet Peppers, Subway Vinaigrette, Subway Lettuce, Subway Processed American Cheese, Subway Onions, Subway Green Peppers, Subway Pickles, Subway Tomatoes, Subway Black Olives. Dinner: Enchilada with Beef, Cheese Filled Chiles ellenos ((Stuffed Chili Peppers), Tea Unsweetened. more...
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gaining 35.0 lb a week
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