Weigh In record (no journal entry) for 14 February 2013
|
162.7 lb
Lost so far: 7.3 lb.
Still to go: 12.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 February 2013:
|
1354 kcal
|
Fat: 58.52g | Prot: 59.23g | Carb: 163.45g.
Breakfast: Low Sodium Original 100% Vegetable Juice (11.5 oz), Raisins, Dates and Walnuts Oatmeal, banana. Lunch: almonds, apple. Dinner: power crunch protein bar, muscle milk light chocolate. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jocelyn57's weight history
|