Weigh In record (no journal entry) for 30 October 2019
|
211.5 lb
Lost so far: 11.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 October 2019:
|
3145 kcal
|
Fat: 89.72g | Prot: 163.24g | Carb: 440.25g.
Breakfast: Bananas, Sugar, Regular White Bread Serving 100g, Nutpods Dairy-Free Creamer Original Unsweetened, Great Value Jumbo White Eggs, Chicken, Bama Grape Jelly, Egg Beaters All Natural 100% Egg Whites, Ketchup, Butter , Strawberries, Blueberries, Michelob Ultra Light Beer, Trader Joe's Mochi, Sonic Vanilla Cone, E&C Heavenly Hunks. Lunch: Nabisco Belvita Blueberry Breakfast Biscuits, Bananas, Strawberries, Blueberries, Zespri Sungold Kiwi Fruit, Regular White Bread Serving 100g, Great Value Jumbo White Eggs, Chicken, Egg Beaters All Natural 100% Egg Whites, Ketchup, Butter . more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
marksmith176's weight history
|