Weigh In record (no journal entry) for 30 October 2019
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199.0 lb
Lost so far: 60.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2019:
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1864 kcal
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Fat: 98.61g | Prot: 75.66g | Carb: 177.12g.
Breakfast: Keebler Zesta Original Saltine Crackers, Chicken Salad, Truvia Sweetener (Packet), Land O'Lakes Heavy Whipping Cream, Twinings Earl Grey Tea. Lunch: Butter (Salted), Great Value Brown Gravy Mix, Hardee's Mashed Potatoes (Small), Cooked Spaghetti Squash, Chicken Casserole. Dinner: Wellsley Farms Garlic & Butter Croutons, Snak Club Sunflower Kernels, Pearls Large Black Olives, Oscar Mayer Center Cut Bacon, Boiled Egg, Grape Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Baby Spinach. Snacks/Other: Vitafusion Fiber Well Sugar Free Gummies, M&M's Minis Chocolate Candies (Tube), Midnight Beauty Black Seedless Grapes, Chocolate Chips, Pecans, Vanilla Ice Creams, Applesauce Cake without Icing, TAPIOCA PUDDING - Skim Milk. more...
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gaining 3.5 lb a week
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