Weigh In record (no journal entry) for 30 October 2019
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238.0 lb
Lost so far: 2.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2019:
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570 kcal
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Fat: 25.29g | Prot: 39.97g | Carb: 45.40g.
Breakfast: Egg, Bacon (Cured, Pan-Fried, Cooked). Lunch: Pork Sandwich, City Barbeque Sweet Vinegar Slaw. more...
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gaining 0.1 lb a week
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