Weigh In record (no journal entry) for 14 February 2013
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136.5 lb
Lost so far: 3.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2013:
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1827 kcal
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Fat: 70.55g | Prot: 231.25g | Carb: 67.08g.
Breakfast: Organic Ground Flaxseed, Organic Coconut Flour, Egg White, coffee, almond milk, protein powder, spinach, avocado. Lunch: spinach, 1 serving wheat flour tortilla trader joe, smoked trout. Dinner: Olive Oil, Vinaigrette Dressing, Atlantic and Pacific Halibut (Fish) (Cooked, Dry Heat). Snacks/Other: Apples. more...
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2158 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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