Weigh In record (no journal entry) for 14 February 2013
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183.4 lb
Lost so far: 19.4 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2013:
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821 kcal
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Fat: 26.91g | Prot: 40.46g | Carb: 102.63g.
Breakfast: Cheddar or American Cheese (Fat Free, Pasteurized), Butter, Egg, Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Organics Coffee Creamer, No Calorie Sweetener. Lunch: Slim-N-Trim Vanilla Smoothie (20 oz). more...
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losing 2.5 lb a week
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