Weigh In record (no journal entry) for 14 February 2013
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232.0 lb
Lost so far: 15.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2013:
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2093 kcal
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Fat: 96.35g | Prot: 78.89g | Carb: 242.67g.
Breakfast: Raisin Bran, soymilk organic original. Lunch: Apricot Tartlettes, Bananas, Dill Cucumber Pickles, Sliced Ham (Extra Lean), Mixed Grain Bread (Includes Whole Grain and 7 Grain), Cholesterol Free Canola Mayonnaise. Dinner: Pepperoni Pizza, Avocados, Lettuce Salad with Assorted Vegetables. Snacks/Other: No Sugar Added Country Vanilla Ice Cream, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Sweet & Salty Granola Bars - Peanut, Original Buttery Spread. more...
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2696 kcal
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Activities & Exercise:
Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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